Writing a memoir is like finding yourself on a journey: you thought you knew where you were going, but eventually you are lost! We all experience several stages that lead up to your journey: As you pack your suitcase, you think about the thrilling and interesting moments you will encounter. And as you start your journey, you are still excited and moving forward with great energy. Then reality sets in. Life still presents challenges. And it is this way when we write our memoir. A couple of years ago, I visited France and was thrilled to be in Paris again with its iconic symbols–theRead More →

  By the time you read these words, the “I” that wrote them will have forgotten what it was, though the it lingers on, haunting the paper, unheard until you happen across it and your energy field activates it. –Margaret Atwood We write into the unknown, we launch ourselves onto tiny rafts of words so lacy and insubstantial that we wonder how it’s possible–how these black dots on paper hold the most important moments of our lives. Can words truly free us from some of the prisons we have been locked into? I have seen this happen countless times in my memoir writing workshops—the writerRead More →

  Writing stories heals body and soul, and is a powerful way to change our perspective about the past. Not only that, it’s a creative way to learn about yourself. Dr. James Pennebaker and Joshua Smith published the first research on writing as a way to heal and recover from past injuries in the Journal of the American Medicine Association in 1999. Pennebaker states that writing stories is even more healing than journaling, and helps to heal asthma, arthritis, and chronic fatigue syndrome. Dr. Pennebaker’s site has a lot of articles about writing, healing, and the benefits of using certain language as a means for healing. ThoughRead More →